Health & Fitness

 

Goodness of flexseed and flexoil

Q: What is flax? A: Flax is a blue-flowered plant grown in the cool, northern climate of the western Canadian prairies and northern United States. It can be consumed in whole seed, milled, or oil form. It is a powerhouse of disease-fighting compounds, Read more...

7 reasons you MUST eat olives

Here are 7 great reasons to snack on olives regularly Cardiovascular benefits When free radicals oxidize cholesterol, blood vessels are damaged and fat builds up in arteries, possibly leading to a heart attack. The antioxidant nutrients in black ol Read more...

The word Brahmi means the Goddess of intelligence

As per W.H.O.about 21000 plants have got medicinal values.Among them about 300 plants are in India.Nearly 70% of the rural people of India depend upon these medicinal plants to get relief from their ailments. India especially the Himalayas have got an un Read more...

12 Indian foods that cut fat

You don't have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it's cooked with oil and ingredients that take care of your heart and health. Ayurveda suggests you include al Read more...

How to get fit in 20 minutes

DALLAS: Think about your day. Can you unearth a spare 20 minutes? They may be masquerading as Internet-surfing or lurking within the commercials-skipped sitcom you record and watch every evening. This search comes with a caveat: When you find those waywa Read more...

Low-glycemic breakfast can control BP

Eating meals at breakfast that have a low glycemic index may help prevent a spike in blood sugar throughout the morning and after the next meal of the day, a new study has revealed. These breakfast foods also can increase feelings of satiety and fulln Read more...

So that's why those new specs are giving you a headache...

First, it was the blurry train timetables on my daily commute, then the fuzzy specials on the blackboard at a local pub. But the last episode of BBC’s Sherlock was the final straw. Long before the closing credits were rolling, all I could concentrate Read more...

Healthy eating may help ADHD kids: Study – Supplemental diet therapy is simple, inexpensive

Simply eating healthier may improve the behavior of children with attention deficit hyperactivity disorder if therapy and medication fail, said a study published yesterday in the journal Pediatrics. Researchers, however, said that their review of rec Read more...

Triphala - Health Benefits of an Ancient Healing Compound

While screening a number of traditional Vedic formulas scientists discovered that one of the most revered of all Ayurvedic compounds – Triphala – exhibits a number of health benefits, including: • Exhibits antioxidant activity • Lowers cholesterol Read more...

20 Natural Pain Remedies from Your Kitchen

Make muscle pain a memory with ginger When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger's potent Read more...

Tips To Use Fresh Aloe Vera For Beauty

1 Create your own Facial Cleanser with Aloe Vera: Just mix with Olive Oil, Rose-water, and a few drops of Grape Seed Oil in a food processor. Apply on your face. Keep it in the fridge for further use. 2 Aloe Vera As A Skin Moisturizer: For a soft, Read more...

Almonds - A healthy and nutritious food

Consumption of Almond lowers cholesterol levels, reduces the risk of lifestyle diseases and gives overall wellness. Keeping almonds on hand to snack on daily is not only easy, fast and delicious but they’re also a smart choice because they contain t Read more...

Vision Correction Exercises

Mother nature has designed the human body is such a way that, each and every part of our body is precious for us and a damage to any one of it creates problems and discomforts. One such important sensory organ is the eye. Vision problems are becoming com Read more...

A Lemon a Day Keeps The Doctor Away

If you had to pick one thing to improve your health today, I’d say go for lemon water. Or eating more greens, it’s a tie really, but considering the great ease of drinking lemon water, lemon water wins. You have undoubtedly heard of lemon water. I mys Read more...

 
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