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How to get fit in 20 minutes DALLAS: Think about your day. Can you unearth a spare 20 minutes? They may be masquerading as Internet-surfing or lurking within the commercials-skipped sitcom you record and watch every evening. This search comes with a caveat: When you find those waywa Read more...
Low-glycemic breakfast can control BP Eating meals at breakfast that have a low glycemic index may help prevent a spike in blood sugar throughout the morning and after the next meal of the day, a new study has revealed. These breakfast foods also can increase feelings of satiety and fulln Read more...
So that's why those new specs are giving you a headache... First, it was the blurry train timetables on my daily commute, then the fuzzy specials on the blackboard at a local pub. But the last episode of BBC’s Sherlock was the final straw. Long before the closing credits were rolling, all I could concentrate Read more...
Healthy eating may help ADHD kids: Study – Supplemental diet therapy is simple, inexpensive Simply eating healthier may improve the behavior of children with attention deficit hyperactivity disorder if therapy and medication fail, said a study published yesterday in the journal Pediatrics. Researchers, however, said that their review of rec Read more...
Triphala - Health Benefits of an Ancient Healing Compound While screening a number of traditional Vedic formulas scientists discovered that one of the most revered of all Ayurvedic compounds – Triphala – exhibits a number of health benefits, including: • Exhibits antioxidant activity • Lowers cholesterol Read more...
20 Natural Pain Remedies from Your Kitchen Make muscle pain a memory with ginger When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger's potent Read more...
Tips To Use Fresh Aloe Vera For Beauty 1 Create your own Facial Cleanser with Aloe Vera: Just mix with Olive Oil, Rose-water, and a few drops of Grape Seed Oil in a food processor. Apply on your face. Keep it in the fridge for further use. 2 Aloe Vera As A Skin Moisturizer: For a soft, Read more...
Almonds - A healthy and nutritious food Consumption of Almond lowers cholesterol levels, reduces the risk of lifestyle diseases and gives overall wellness. Keeping almonds on hand to snack on daily is not only easy, fast and delicious but they’re also a smart choice because they contain t Read more...
Vision Correction Exercises Mother nature has designed the human body is such a way that, each and every part of our body is precious for us and a damage to any one of it creates problems and discomforts. One such important sensory organ is the eye. Vision problems are becoming com Read more...
A Lemon a Day Keeps The Doctor Away If you had to pick one thing to improve your health today, I’d say go for lemon water. Or eating more greens, it’s a tie really, but considering the great ease of drinking lemon water, lemon water wins. You have undoubtedly heard of lemon water. I mys Read more...
The Green Tea Diet - Benefits and side effects The Fountain of Youth, delaying Alzheimer’s disease, fighting the flu, and helping with weight loss are all some of the claimed benefits of the Green Tea Diet. The Green Tea Diet has been around for thousands of years in China. There are many people w Read more...
Lack of sleep can prove a killer: Study Late to bed and early to rise could well be the New Age recipe for heart disease. It is no longer only what you eat and drink that determines your ill-health. Sleep deprivation is also emerging as a key reason for heart ailments. Recent research from Read more...
The Amazing Health Benefits of Parsley Parsley is an easy-to-use, incredibly flavorful, nutrition powerhouse, yet, unfortunately, it often gets regarded as a "throw-away" garnish on dinner plates. Derived from the Greek word meaning "rock celery" (because it's related to celery), parsley has Read more...
Uses of Garlic and its a wonderful anti-bacterial, anti-viral, anti-fungal and anti-oxidant What is Garlic? Garlic (Allium Sativum) is a plant with a very strong and bitter flavor which has been used for both culinary and medical purposes for hundreds of years. The key medicinal ingredient in garlic is allicin, which is known to have wonderful Read more...

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